Sometimes my body gives me clues about how I feel.
My brain feels extra fast.
My tummy feels fluttery.
I feel like I need to move my body.
My head aches.
My face feels hot or warm.
My body feels shaky or wobbly.
My body feels sweaty.
My muscles feel tight or tense.
My chest feels tight or heavy.
My body feels very tired.
Let’s check in on how your mind and heart are feeling right now.
Adding context helps us find the exact tool to balance your nervous system.
Based on your signals and context, here are the tools matched directly to your current profile.